YOUR PREGNANCY PHYSIO
Are you experiencing..?
Leaking
Painful sex
Qs about return to exercise
Pelvic girdle pain
Lower back ache
Fear of exercise
Prolapse
Diastasis recti
Qs about pelvic floor exercise
Painful C-section scar
Constipation
Pelvic pain
You do not need to put up with this anymore...
Let's get your journey started, together
EMPOWERING YOU TO THRIVE
I am a passionate and experienced physiotherapist specialising in helping ante- and post-natal mums achieve optimal health and wellness. I understand that every pregnancy is unique, and that's why I tailor my approach to meet your individual needs.
At Your Pregnancy Physio its not just about treating symptoms, but prevention and empowering you to take control of your well-being. I believe that every woman deserves to feel heard, understood and confident during this beautiful phase of life. With personalised rehab plans, I'll help you stay active, motivated and maintain a strong body and mind as you prepare for motherhood and beyond.
Araminta, London
“Your Pregnancy Physio changed pregnancy for me. There were loads of pains I assumed were just part of pregnancgy but with Tania I have enjoyed a pain-free, positive pregancy and feel as prepared as I can for birth."
Ting Ting, London
" My sessions with Tania helped me through excruciating pelvic girdle pain I was experiencing in the final trimester of my pregnancy. She was very experienced in this area, and I felt her sessions were bespoke and suited to my needs. Understanding how the exercises aligned with breathing was particularly helpful. "
Kate, Sheffield
“”
" Tania, you have been my postpartum hero. Coming to see you for physio was easily the best thing I did after having my daughter. Thank you for all your help in getting me back to my running!"