Ante-natal Physiotherapy
Here for you
What to expect
During an ante-natal physio consultation, we will chat through your pregnancy journey so far.
We will address any symptoms you may be experiencing.
I will visually assess your posture, functional movement and strength.
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Together, we will create an individualised plan for you going forwards, to achieve your goals.
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We will chat through your physical activity levels. Where possible, we want you to stay as active as you can to improve you and your baby's health, now and in the future.
Together let's...
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Dispel any myths around exercise in pregnancy
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Prevent future symptoms of pelvic floor dysfunction
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Understand the needs of your body and mind
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Ensure you feel heard, supported and understood
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Address any worries or concerns in a safe, protected confidential environment
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Give you the confidence to continue activity and exercise throughout pregnancy and beyond
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Help you feel the best version of you
